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  • Writer's pictureGurmat Therapy

Here is why the mind avoids being in the present moment

The mind's tendency to avoid being in the present moment is a common experience for many people. This tendency can manifest in various forms, such as mind-wandering, daydreaming, or obsessively ruminating on the past or worrying about the future. In this blog post, we will explore some of the reasons why the mind doesn't like to be in the present moment.

The habit of distraction

One of the main reasons why the mind doesn't like to be in the present moment is because of the habit of distraction. We live in a culture that places a lot of value on productivity, achievement, and constant stimulation. This can lead to a habit of constantly seeking distraction, whether it's through social media, TV, or other forms of entertainment. This habit can become so ingrained that we may feel uncomfortable or anxious when we're not distracted.


Fear and anxiety

Another reason why the mind doesn't like to be in the present moment is because of fear and anxiety. The present moment can be uncomfortable or even painful at times, especially if we're dealing with difficult emotions or challenging circumstances. The mind may try to avoid the present moment as a way of protecting us from this discomfort.


Attachment to the past or future

The mind may also avoid being in the present moment because of attachment to the past or future. We may be attached to memories of the past, or worried about what will happen in the future. This attachment can make it difficult to fully engage with the present moment.


Identification with thoughts and emotions

The mind may also avoid being in the present moment because of identification with thoughts and emotions. We may become so caught up in our thoughts and emotions that we lose touch with the present moment. This identification can create a sense of separation and disconnection from our immediate experience.


Conditioning and habituation

The mind's tendency to avoid the present moment may simply be a result of worldview, mental conditioning and habituation. We may have developed habitual patterns of thought and behaviour that keep us stuck in the past or future, or that prevent us from fully engaging with the present moment.


Understanding these factors can help us to cultivate greater awareness and presence in our lives, and to develop a deeper sense of connection with our immediate experience.


Transpersonal therapy can be a powerful tool in training the mind to cultivate present moment awareness and healing from trauma. By addressing the spiritual dimension of trauma, providing a holistic approach to healing, supporting the development of resilience and inner resources, cultivating right-mindfulness and presence, and providing a safe and supportive space, transpersonal therapy can help individuals to integrate their traumatic experiences into a larger context of meaning and purpose, and to move forward towards greater healing and well-being.


Book a health and wellbeing assessment: https://www.integralhealththerapy.com/contact



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