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  • Writer's pictureGurmat Therapy

This is how trauma is stored in the body and what to do to release it

Trauma is a complex and multifaceted experience that can have long-lasting effects on an individual's mental and physical health. Traumatic experiences can range from a singular event to ongoing experiences of abuse, neglect, or violence. While we often associate trauma with its emotional and psychological impact, it is important to understand that trauma can also be stored in the body.

When we experience trauma, our bodies respond by activating the fight, flight, or freeze response. This response is a natural and adaptive mechanism that helps us to survive in dangerous situations. However, when trauma is experienced repeatedly or for an extended period of time, the body can become stuck in this state of arousal. This can lead to a range of physical symptoms, including inflammation, chronic diseases, muscle tension, chronic pain, digestive issues, and headaches.

Trauma can also impact the body's nervous system, specifically the autonomic nervous system (ANS). The ANS is responsible for regulating a range of bodily functions, including heart rate, blood pressure, digestion, and immune function. When we experience trauma, the ANS can become dysregulated, leading to a range of physical symptoms and health issues.

One of the primary ways that trauma is stored in the body is through somatic memory. Somatic memory refers to the ways in which our bodies remember and store traumatic experiences. This can include physical sensations, emotions, and even muscle memory. For example, a person who has experienced physical abuse may feel a sense of tension or pain in their body when they are in a situation that reminds them of the abuse.

Trauma can also be stored in the body through the formation of trigger points. Trigger points are areas of the body that are sensitive to touch and can cause pain or discomfort. These trigger points can be formed as a result of trauma, and can lead to chronic pain and discomfort.

Another way that physical trauma is stored in the body is through the formation of scar tissue. Scar tissue can form in response to physical injuries, but it can also form as a result of emotional and psychological trauma. This scar tissue can cause pain and discomfort, and can limit the range of motion in the affected area.

Trauma is a complex experience that can have long-lasting effects on an individual's mental and physical health. While we often think of trauma in terms of its emotional and psychological impact, it is important to understand that trauma can also be stored in the body.

Gurmat Therapy addresses the root cause of trauma, through addressing the egoic complex (Haumai) and its manifestation in the physical body. Trauma is linked to the ego complex, which is a collection of thoughts, beliefs, and emotions that make up a person's sense of self. When someone experiences trauma, it can disrupt and damage their ego complex, leading to a distorted sense of self, difficulty in processing and regulating emotions which results in chronic inflammation in the body.

Trauma stored in the body, can further impact the ego complex. When someone experiences trauma, their body responds by releasing stress hormones such as adrenaline and cortisol. If the trauma is not resolved or processed, the body may remain in a state of heightened arousal, leading to chronic stress and physical symptoms such as headaches, muscle tension, and digestive issues.

This can further disrupt the ego complex by causing a sense of disconnection between the mind and body. Trauma can make someone feel as if they are not fully present in their body or as if their body is not under their control. This can lead to a sense of detachment from the self and difficulty in regulating emotions.

Studies have found that individuals who have experienced trauma are more likely to have higher levels of inflammatory markers in their blood, such as C-reactive protein (CRP). Inflammation has also been linked to a range of mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).

Addressing emotional trauma through Gurmat Therapy and other holistic modalities can help to reduce inflammation and improve overall health. Our mind-body approaches such as meditation, yoga, and tai chi have been found to reduce inflammation and improve mental health outcomes in individuals with trauma.

Dietary changes, such as reducing consumption of processed and sugary foods, can also help to reduce inflammation in the body. Additionally, natural medicine (ayurveda) and supplements such as omega-3 fatty acids and anti-inflammatory herbs are helpful in reducing inflammation.

Through an understanding of how trauma is stored in the body and cultivated self-awareness, we can begin to explore and incorporate a range of integral holistic health and healing practices, including 1-2-1 transpersonal therapy, meditation and embodied yoga, as ways to promote sustainable healing and well-being.

Therapy can be a powerful tool in healing from trauma. It can provide a safe and supportive space in which individuals can explore and process their experiences, and work towards greater healing and well-being. By addressing negative thought patterns, building self-esteem and self-compassion, and developing healthy coping strategies, therapy can help individuals to reduce the impact of trauma on their lives, and to move forward towards greater peace and well-being.

Here are some self-healing tips to release trauma stored in the body:

  • Practice deep breathing exercises

  • Engage in physical exercise or movement such as yoga or dance

  • Use mindfulness techniques such as body scans or meditation

  • Practice self-care activities such as taking a warm bath, getting a massage, or spending time in nature

  • Use grounding techniques such as focusing on sensory experiences such as touch, taste, or smell

  • Try journaling or expressive writing to release pent-up emotions

  • Use techniques such as tapping or acupressure to release tension and stress

  • Consider exploring creative activities such as art therapy or music therapy, which can help express and release emotions.

  • Consider working with a trauma-informed Gurmat therapist who can guide you through somatic experiencing or other body-based therapies

It's important to note that while these techniques may be helpful, healing from trauma is a complex and ongoing process that may require more in-depth therapy and support. It's important to work with a qualified mental health professional who can guide you through this process and provide a safe and supportive space for healing.

Gurmat therapy can support the safe dissolution of the ego complex by cultivating right-mindfulness (symran), self-awareness (gurmukh), detachment (taagh), dissolution of the illusion of separation (jagurta), and compassion (dya and karuna). Through regular right-mindfulness meditation practice, we can develop a deeper understanding of the ego's constructed nature and begin to transcend its limitations, leading to a more authentic and expansive sense of self.

Our highly effective and preventative therapy modalities such as embodied yoga and pranayama therapy and body-oriented psychotherapy can be helpful in addressing trauma stored in the body. These approaches focus on reconnecting the mind and body, and using physical sensations as a way to process and regulate emotions. By addressing the physical symptoms of trauma, these therapies can also help to repair the ego complex and rebuild a sense of safety, agency, and connection to the self.

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