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  • Writer's pictureGurmat Therapy

This is why the ego-complex (haumai) likes distractions and attachments

The ego (haumai) is a part of the mind that is responsible for our sense of self, identity, worldview and individuality. It is the part of us that seeks to protect and enhance our self-image, and that wants to feel separate and special from others. One way that the ego tries to maintain a sense of control and stability is through attachment.

Attachments (moh) are a way for the ego to feel safe and secure by creating a sense of familiarity and predictability. This can include attachments to people, possessions, beliefs, or habits. When we become attached to something, we feel a sense of ownership and control over it, and we feel a sense of identity and purpose in relation to it.


ਮਿਥਿਆ ਧ੍ਰੋਹ ਮੋਹ ਅਭਿਮਾਨੁ ॥ Mithi▫ā ḏẖaroh moh abẖimān. False are deception, emotional attachment and egotistical pride. - Guru Arjan Dev

All attachments are a source of suffering because they are rooted in the ego-complex (haumai) need for security and safety. They are based on fear, insecurity, or a need for validation. For example, when we become attached to a particular person, we may feel anxious or jealous when they are not with us, or we may become controlling or possessive in order to maintain the attachment.

Similarly, when we become attached to possessions or status symbols, we may feel a sense of emptiness or dissatisfaction when we do not have them, or we may become obsessed with acquiring more in order to maintain the attachment. Attachments prevent us from growing and evolving, as they create a sense of resistance to change and new experiences. When we are attached to a particular identity or belief system, we may resist new information or perspectives that challenge our sense of self.

In order to live a more fulfilling and authentic life, it is important to become aware of the ways in which our ego seeks attachment, and to cultivate practices that help us to gently let go of unhealthy and destructive attachments that no longer serve us. This can include practices such as right-mindfulness meditation, self-reflection, or 1-2-1 therapy, which can help us to cultivate a deeper sense of self-awareness and self-acceptance, and to develop healthier ways of relating to ourselves and to the world around us.


ਮਨ ਅੰਤਰਿ ਹਉਮੈ ਰੋਗੁ ਹੈ ਭ੍ਰਮਿ ਭੂਲੇ ਮਨਮੁਖ ਦੁਰਜਨਾ ॥ Man anṯar ha▫umai rog hai bẖaram bẖūle manmukẖ ḏurjanā. Deep within the mind is the disease of ego; the self-willed manmukhs, the evil beings, are deluded by doubt - Guru Ram Das

Gurmat therapy can support the dissolution of the ego complex by cultivating right-mindfulness (symran), self-awareness (gurmukh), detachment (taagh), dissolution of the illusion of separation (jagurta), and compassion (dya and karuna). Through regular right-mindfulness meditation practice, we can develop a deeper understanding of the ego's constructed nature and begin to transcend its limitations, leading to a more authentic and expansive sense of self.


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